Honrai Mu-Ichi Motsu
Deep down, you are nothing.
It's all in your head.
Everything you know, everything someone's told you, is telling you, all of your evaluations, all of the expectations of and rules you have for your everyday life are learned scaffolding built up over whatever it is deep down that you started with. Those parts are all interchangable; none of them are essential to your existence, no matter how much you've convinced yourself otherwise.
As such, whenever you feel yourself suffocating under the weight of various stresses, if you just remember that it is all removable and what's underneath is still clean and fresh, can't really ever be dirtied, actually, then you can just tear it all down and go back to where you started; having nothing and needing nothing.
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